“Is it true that existence consists only in the action of energy?

Or is it not rather that energy is an output of Existence?”― Sri Aurobindo

Concentrate Contemplate Recharge

 
Jan 16, 5-7 PM Sat and Sun Jan 17, 18 (in-person and online)

Payment with credit cards is possible with the links below: 
Tier 1: $350, Tier 2: $280, Tier 3: $220.

Your generosity supports individuals facing challenges.
Individuals with financial difficulties pay what they can, either with cash at the door or Venmo: @racheldaria-fain-1 or Zeelle: 718-450-1356

This workshop builds on the December workshop and can be taken independently. A 15% discount will be applied to participants who attended in December.

Connecting the depth of our physical being to the spirit.

Or concentrate the vital force into the intuitive mind and upper glandular system.

This is a deep cultivation of the Jing 精, or essence, of our physical being through the kidneys.

We will practice Do Yin, a series of floor exercises that fuse our Heart/Fire and Kidney/Water elements to open the Kidney Fire at the Ming Men (命門, or Gate of Life) acupuncture point, to relax and strengthen the spoas muscle, also called the ‘Soul Muscle.’ The psoa is key to spinal health and fluid alignment.

We will learn to store energy in the Lower Tan Tien, the container of Water energy, to relate to the sustainability of our being through our Will Power, nourishing a constant mind.

Meditation will lead us to explore the depth of water energy and its mirror-like clarity.

We will also explore movement through the physical/emotional/energetic modalities of our being, guided by the associations that the dynamic agent of water offers in the Chinese Five Element Theory, as an intimate experience.