Novemver 2026: YEILDING TO DEEP STRUCTURAL REST
Novemver 2026: YEILDING TO DEEP STRUCTURAL REST
11/6, 5-7PM: Theory seminar + Meditation (online only)
11/7 + 11/8, 10AM-3PM (in-person NYC + online)
LOCATION: 115 Wooster St., 2nd Fl, buzz Dance Studio Soho NYC
In Chinese energetic cosmology and traditional calendar frameworks, November 1st sits in a crucial transitional window, where the late Autumn (Metal) phase is condensing and surrendering to the approaching Winter (Water) phase.
A moment to turn the senses inward, store vital force (Jing / 精), and honor the complete yielding of active expansion into deep structural rest.
Movement: Condensation, drawing inward, letting go, and consolidation.
Organ / Meridian Focus: Lung and Large Intestine (Metal) are handing over dominance to the Kidney and Bladder (Water)
Qualities: November 1st marks the seasonal "interseason" window where the Earth element acts as the pivot—allowing the refined, clarifying quality of autumn Metal to store itself into the latent, deep stillness of winter Water.
Includes deep breathwork, psoas release to ease the lumbar region, sustained standing postures, and intuitive exploration between the physical, emotional, and energetic bodies.
