It is a short and simple form with 13 movements.
Easy to learn, it yet contains all the foundations of Tai Chi.
It helps to root and center your mind and body, strengthen your inner structure of bones and tendons and enhance qi/energy flow.

The class will start with a warm-up and lead to the tai chi form.

Time: Tues and Thurs 9 am-10:30 am
Location: Washington Square Park on the West side corner
LINK to MAP