The 6 Healing Sounds are an effective way of restoring and maintaining a balance of your emotions and internal organs.

The Inner Smile connects with your original force as an energy to cultivate, store and move internally.

The Microcosmic Orbit is a practice that links the 2 major meridians in the body, balances Yin and Yang energy, and enables you to multiply the energy flow in the other meridians.

Holding the Tree, also known as Zhàn Zhuǎng 站桩 (pronounced djen djuang) or standing like a tree, is a foundational standing meditation practice designed to cultivate and circulate vital energy (Qi), build internal strength, and calm the mind.