These classes focus on the transition from autumn to winter with a special emphasis on boosting your immune system.

Embracing the Metal/Autumn seasonal practice of "letting go," we can soften into our deepest layers to discover our inner backbone with our kidneys—the strength needed to take action—while cultivating both focus and ease.

In this practice, we use the breath to explore the expansion and compression of the lungs and large intestine, creating space for deep release. By grounding into the strength of our bones, sustained standing postures and slow movements will build stability—paving the way for the fluid ease of the Water element.

REGISTER: Single Class $22; Package of 5 $95