O N G O I N G  W E E K L Y  C L A S S E S

Purchase 10 class card or single class here.

Please note that there will be NO weekly classes from April 15 through August 1st. Weekly classes will resume in August. There will be series of intensive workshops in May 26-28 and July 17-21.

 

If you are interested in continuing to practice, students in the C O R E  M O T I O N Certification Program will be leading C O R E  M O T I O N:  "Inner Structure" in April and May on Tuesdays. All students are welcome to come and practice together for a $5 contribution to cover studio rental fees.


Please note that this will occur ONLY ON TUESDAYS the following dates:
Dates: Tuesdays April 18, 25; May 2, 9, 16, 23, 30
Time: 10AM - 12PM
Location: Randy Warshaw Studio
115 Wooster St. SoHo, NY
Cost: $5 to cover the cost of studio fee

 

TUESDAYS   10:00 am-12:00 pm

115 Wooster Street, Randy Warshaw Studios, between Spring and Prince Streets

C O R E M O T I O N Inner Structure
This class focuses on the inner structure of the body. The foundation of the structural focus is the alignment of the body and its relation to gravity. These principles are put into practice by means of a system of exercises using Qi Gong principles and forms. These exercises include deep release of the abdominal and visceral area with breathing and a simple succession of postures, and movements that allow the practitioner to progressively let go of extra tensions and activate the energy centers. As a result of this practice: - The tendons and psoas muscle soften and strength, enhancing an ease of connection between head, neck, back and limbs. - The nervous system relaxes and the individual can access the core of the body as well as the energy centers, gradually generating a sense of buoyancy. Once the student has understood the structural principles of these exercises they can be easily applied to any kind of movement or situation. C O R E M O T I O N is a movement and performing practice developed over thirty years of research by Daria Faïn. It is rooted in Asian philosophy of the body.

 

THURSDAYS   10:00AM - 12PM

115 Wooster Street, Randy Warshaw Studios, between Spring and Prince Streets

C O R E M O T I O N Contemplative Action
Using the Chinese 5 Element Theory and other cognitive principles we will explore individually and collectively the correlation between the organs, senses, emotions, and the propriety of the material space that surrounds us. This practice implements the development of performative languages for improvisation and composition as it bridges physical, emotional, energetical and intellect awareness. All people involved in performance are welcomed. C O R E M O T I O N is a movement and performing practice developed over thirty years of research by Daria Faïn. It is rooted in Asian philosophy of the body.